Because Mums need a moment that gives back.
The Gentle Practice.
Daily self-care studio for women & mothers to be well rested.
+ Access to daily meditation or mindfulness based practice to support you in taking care of yourself and in this busy season of motherhood.
+ Embodied and somatic practices to support moving big emotions and feelings while you’re in the trenches.
+ Daily schedule updated weekly so you can follow along, knowing your needs are being met. We’ve taken care of everything, show up and press play.
+ Time ranges between 5 minutes - 30 minutes, there’s always something that will fit into your day.
+ Range of topics to support you, from guided meditations to sleep support and emotional regulation, we’ve got you covered.
+ Daily practices are filled with education and information to understand managing of stress, supporting your nervous system, getting better sleep & deeper rest.
+ Curated programs to support a range of topics. Starting off with a Deep Rest Immersion, celebrating the Winter Solstice, a time period of rest and inward reflection.
Daily Self Care Studio from the comfort of your own home
Join The Gentle Practice
Join the Digital self care suite.
The Gentle Practice
Supporting you in creating mental bandwidth to manage and pause the never ending tasks of what you need to do, & instead give back to yourself.
Learning the art of emotional regulation to support your nervous system when tackling & experiencing difficult and sticky emotions.
Guided practices to support moments of pause and space for deep rest throughout your day, supporting you to fall asleep.
“Social proof”
“Social proof”
Join The Gentle Practice
Join the Digital self care suite.
About Maddison
Maddison Vernon is a Melbourne-based yoga teacher, meditation guide, and certified life coach supporting mothers with real, grounded self-care. With over 10 years of practice and 7 years teaching in studios, schools, and corporate settings, she creates calm, compassionate spaces for women to reconnect with themselves — especially in the thick of motherhood. Her work blends nervous system support, relatable meditation, and a whole lot of heart.