Take a Deep Breath & Slow Down
If you are tired and exhausted of pushing yourself and always expecting more, than beautiful you are in the right place. It’s time to slow down and give yourself space to simply be.
I’m an internationally certified coach, speaker and meditation teacher who works with ambitious individuals to help them slow down, take care and be kind. My favourite work to do in this world is giving people space to simply be. This can be in my one-to-one coaching, live meditation & mindfulness workshops or my meditation & yoga classes.
Located in Melbourne, Australia. When I’m not working away on my laptop, you can find me at a yoga studio, writing in my journal, heading out of town on an adventure to find some nature or cooking slow food from scratch.
“The biggest change in my life is I now put non negotiable practices for my wellbeing which helps support my life, my business and my family. Putting my oxygen mask first so that I can help others. To sum it up the whole experience was wrapped in unconditional support, love and a sacred space.” Pat Romain