Welcome Home

Welcome to The Gentle Practice.

I am so thrilled that you are here.

I hope this space provides the pause, the landing that you need, amongst the backdrop of your life.

A space to connect with yourself, to check in with yourself and to put yourself first at times.

A space to learn and to meet yourself where you are.

A space to be a human, a woman with her own needs, wants and desires.

A space to tend to yourself, to provide the warm embrace when the days are hard and the nights are long.

Please never underestimate the power of checking in with yourself daily. Don’t underestimate what can shift, change and be released in even 5-15 minutes. We don’t need much time to make a powerful impact to your wellbeing and shift your day.

My intention is for you to use this space daily, if not multiple times a day as you need too. To set daily intentions to move through your day, press play when you need to rest, or to fall asleep. Listen when you need to regulate your emotions, calm your mind, soothe anxiety, or move anger. Listen to this platform on the go - on your pram walk, in the car, while you rock a baby, do the dishes, in the bath or any other time you need it.

Press play when you need a moment, from someone who gets it, and brings you back to yourself.

I am so glad that you are here. Let’s go gently together.

- Maddie