Okay so beautiful, I get it, you WANT to start a meditation practice. You know all the benefits of having a regular meditation practice in your life. But still for some reason you can’t quite close your eyes and do it.
This is why I am going to be taking about the most common road blocks that are getting in your way to creating a regular meditation practice in your life. The good news it’s going to be short, simple and to the point. The bad news it’s kind of going to leave you with no excuses to not meditate. But reallty, there are worse things to happen.
I have spoken about completing a 4 day mediation intensive training a bit here and there, but today I really want to dive deeper into this because it has been such a beautiful incredible experience and I want to share this.
I first penned this post just after completing my meditation course and now am coming back to this 2 months prior (almost to the day) and have been meditating daily for 20 minutes or 40 minutes each day! Crazy for me to even fathom, now I am not saying this will be for your, but by sharing my experience I hope to help you with your own meditation practice if that looks even more hardcore than mine, or by simply taken a few mindful breaths before you get out of bed.
I firmly believe the way to get what you want, to have more of what you want in your life is to be happier now.
I have to be happier, even when I so hate where I live, I don’t have the perfect job, am not making my dream income and totally do not have the good life yet? I hear ya, but trust me, even research backs me up.