Let’s Meditate Together

 

All the meditations below are designed for people who have never meditated before to those who have a regular practice. Guided meditations are a beautiful way to introduce meditation and mindfulness into your life with ease.

 

FALLING ASLEEP YOGA NIDRA

This Yoga Nidra is designed to help you rest and relax, sending you into a deep restorative sleep.

 

If you wish to save the audio to your phone or device to keep listening on repeat. You can click the link below.

Click to download the audio here.

 

SLOWING DOWN MEDITATION 

Perfect to help you anchor into your breath & body. Great to listen in during your day to help you reconnect to yourself.

 

If you wish to save the audio to your phone or a device to keep listening on repeat. You can click the link below.

Click to download the audio here. 

 

TURN DOWN YOUR NEGATIVE SELF TALK

This meditation is designed to help you turn down your negative self talk and inner critic, helping you to connect to your inner loving and kind voice.

 

If you wish to save the audio to your phone or a device to keep listening on repeat. You can click the link below.

Click to download the audio here.

 

ALTERNATIVELY YOU CAN MEDITATE WITH ME ON INSIGHT TIMER, HERE.