I’m guessing you’ve stumbled across this page because you are either wondering ‘seriously what the hell does a life coach do’ because you are thinking about becoming a coach yourself.  Alternatively you are feeling the pull to work with a coach but you aren’t quite sure what you will get out of the experience, because at first glance it can be a lot of money, for what exactly?

It’s okay I’ve totally had that thought, not to mention, is this a real job? Yes, yes it is and it’s powerful work. Or don’t I have to have everything figured out to help people? You actually don’t, it’s not about what I know it’s about helping you see what you already know and giving you some nudges along the way 😉

If you are seeking to find out more about becoming a coach this resource here is perfect for you, otherwise in regards to wanting to work with a coach for the first time let me make it as easy as possible straight away.

+ A life coach helps you get from where you are to where you want to go, with solutions and positive focused actions.

+ A life coach will keep you accountable, motivated and provide you with educated information, resources and support to help you reach your goals faster than if you were by yourself. C’mon that sounds pretty good?

+ A life coach provides a safe, supportive space where they are non-critical and non-judgemental to allow the client to reach their own full potential. No judgement from me, ever whatsoever.

+ A life coach reminds a client of their strength, and is able to believe in them prior to the client believing in themselves. This is my favourite gift of coaching and what that has been invaluable for my own journey – because sometime’s we just can’t see our own brilliance!

But really, what does life coaching look and feel like with me. a.k.a Maddison Jade Vernon? I actually really love my middle name, and feel like I don’t get to use it as much as I hoped.


+ We meet fortnightly for a 60 minute coaching session to keep you on track to reaching you goals and you moving in a forward motion.

+ Email support in between calls to check in with you, ensuring you are taking the action you need to.

+ A coach will hold you accountable, call you out when you are limiting yourself and shine a light when you are holding yourself back.


++ I specifically work with gen Y’s who have big hearted dreams to help them get out of their own way, escape their own mind jail to truly make shit happen. Are you sick of listening to the excuses, the negative Nancy and I couldn’t do that? Take action, sign up for a complimentary 30 minute session now.

++ I believe you can create anything that you want in your life, but I also have my feet firmly planted in the ground and am very real with you. Want to know my struggles, how I got here, trust me I tell all.

++ I love shining the light on things you might not be aware of, while still being really kind because you need to know that you are doing enough as it is. Because trust me beautiful, you are.

++ I love asking you how you feel, because as women we are so often trapped in our minds of should, have to’s and thinking non-stop, I want you to feel into your life, live into your life. Because life isn’t happening in your mind, it’s happening here, with belly laughter, road trip adventures, spontaneous dance parties and living with a WHY NOT attitude?

++ I absolutely love the power of coaching and love working with my clients, they are all in the early stages of birthing their big hearted dreams into the world and I am so passionate about helping them get out of their own way and take the action they need to.

Working with a coach is a completely specialised program delivered for exactly what you need and what you are going through. The beauty as well, is that you know me, I am the same person in yoga class, on my Instagram stories, to my blog, to real life, to going on adventures. I am me, so if you don’t vibe with me, that’s totally cool, we probs won’t gel in our sessions – I do have a lot of great recommendations though. And if you are relating to me than I might just be the person to help you get to where you want to go faster.


As of April 1st I will be raising my coaching prices so you if you have a big passion project that you are working on that you want to make a reality in your life and are ready to get out of your own way to truly create a life that you love than you can book in at my current prices now.


When I first started seeing Maddison, I was struggling to believe in myself, to really hone in on who I was and what I wanted.  I couldn’t call myself a Health Coach, I was struggling with a whole lot of fear and self-doubt that was holding me back.  I was playing small, and sitting on the sidelines.

I loved working with Maddison because I felt completely at ease, and like she got me, and that she was actually going to push me & call me out on my bullshit.  She opened up such a safe space for me to be vulnerable and I never once felt judged or any unease in our sessions.  I actually looked forward to them each fortnight.

From coaching I am confident, I have so much self-belief, and so much love for myself.  I also feel like I know who I am now and what I want.  I know what I need to do and how to get there as well.  I don’t feel blurry about any of that any more, it feels crystal clear and I feel a lot of flow with what I have to do, no dread or clutter, just grace and flow. Working with Maddison was soul fulfilling, loving and empowering. Abbey Lake Health Coach

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