Welcome to the ninth episode of the Inner Calm Podcast.

In this episode I am diving deeper into the concept of Grounding following on from episode 8: Grounding to Calm. Today I am speaking about Rituals to Ground, sharing with you the five key rituals I implement within my life on a day-to-day basis to help me stay grounded and calm.

  1. Walking
  2. Regular eating times
  3. Scheduling
  4. Oils & Candles
  5. Nature

Thank you for listening to the Inner Calm Podcast, I so enjoy creating this content for you, I would love if you left me a review on iTunes it really supports this podcast and subscribe so you don’t miss an episode. I upload every Monday & Thursday.

INVITATION: I would love to hear what rituals help you to stay grounded within your own life? Let me know in the comments below.

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Thank you so much for listening to the Inner Calm Podcast, I have so enjoyed creating this content for you, I would love it if you leave me a review on iTunes it really supports this podcast and click here to subscribe so you don’t miss and episode, I upload podcasts every Monday & Thursday.