Welcome to episode 15 of the Inner Calm Podcast.

Did you know? We have 50,000-70,000 thoughts per day, 1 thought for every second you are awake. Most of these thoughts are repeated from yesterday, these are habitual thoughts within your own mind. And most of these thoughts are skewed towards your own negative bias, to look at the world through a ‘not good enough’ or lack mentality.

In this episode I am diving into the importance of letting go of your negative thinking. Let it be clear, I am not saying you should only think “positive”, this is unrealistic and detrimental, but what I do care about is how are the words you are using, making you feel? Are the thoughts you are thinking, kind and loving or chaotic and harsh?

Three tools to help you let go of your negative thinking. 

  1. Journalling out all of the negative thoughts within your mind.
  2. Scheduling worry time.
  3. Pattern disruptor of flicking a hair tie.

I hope you enjoy listening to this episode of the Inner Calm Podcast. To make sure you don’t miss out on my 3 step process to help you release negative thinking from your mind, make sure you are subscribed to the podcast to receive Part two of this episode as soon as it’s live.


Wanting to dive deeper into this content? Watch this IGTV One Question to Ask Yourself When Stuck in Your Head.

Wanting to dive deeper into this process? Book in a complimentary 30 minus coaching session to help you clear out the negative thinking within your mind.


I love hearing & seeing how you are listening and enjoying the Inner Calm Podcast, be sure to tag and share @maddison_vernon #innercalmpodcast


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