Welcome to episode 14 of the Inner Calm Podcast.

In this episode I am diving into the importance of feeling the full range of your emotions, why there is not such thing as “good” or “bad” emotions and how to handle challenging emotions as they arise.

  1. Identify what emotion you are feeling.
  2. What emotion do I want to feel?
  3. What can help me move from how I am feeling to how I want to feel?


The below image is my favourite wheel of emotions to help me navigate and uncover what type of emotion am I currently feeling. From this place I am able to move towards.

Wanting help to self-soothe as you navigate and move through difficult emotions? Learn the importance and how to self soothe here. Or my personal favourite is always coming back to the soothing nature of belly breathing.


I love hearing & seeing how you are listening and enjoying the Inner Calm Podcast, be sure to tag and share @maddison_vernon #innercalmpodcast


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