Welcome to the 13th episode of the Inner Calm Podcast.

In this episode I am speaking about my own personal journal with self-soothing. I learnt this technique when I was working with a therapist years ago to support my mental health.

In this episode we uncover what self soothing is, why it is so important, how to go about bringing it into your own life. Some journalling or self-enquiry prompts are:

– what do I most need in this moment?

– what can I give myself right now?

– how can I wrap myself in a blanket of love?

I hope you enjoy listening to this Inner Calm Podcast, I am so excited about bringing this content to you. If you would prefer to find this podcast in iTunes, simply search ‘Inner Calm Podcast’ in the podcast section or click here. I would absolutely love to see your reviews in iTunes or please share and get social with me.


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