Welcome to the tenth episode of the Inner Calm Podcast.

In this episode I am diving into a protective visualisation you can do if you start to notice you are taking on other people’s energy, stuff or baggage. This is particularly helpful if you feel like you have leaky boundaries within your own life or give your energy away to others easily.

If you want to dive deeper into this process, you might enjoy this blog post I created on how to protect your energy.

Alternatively if you want to watch a video example of this process, you can do so here, on an IGTV episode.

GET SOCIAL WITH ME

I love hearing & seeing how you are listening and enjoying the Inner Calm Podcast, be sure to tag and share @maddison_vernon #innercalmpodcast

 

Subscribe & Review in iTunes

Thank you so much for listening to the Inner Calm Podcast, I have so enjoyed creating this content for you, I would love it if you leave me a review on iTunes it really supports this podcast and click here to subscribe so you don’t miss and episode, I upload podcasts every Monday & Thursday.