CORPORATE MEDITATION & MINDFULNESS

One in four adults will be affected by a mental health condition, costing the workforce $10.9 billion per year.

Your employee spends 90,000 hours of their lifetime at work. That’s 1/3 of their life.

Ensuring your employees are happy and well  is the best investment you can make for your employees and your business’ bottom line. Happy employees are 12% more productive than unhappy ones. 

 

That’s where my Meditation & Mindfulness Workshops comes in.

 

BENEFITS:

My meditation and mindfulness workshops are designed to improve employee wellbeing, particularly job satisfaction and emotional exhaustion. All to help your employees develop more compassionate, and resiliency to move through life and adversity with stability and calm. This leads on to impact and benefit your workplace by:

  • An increase in health and wellbeing and reducing anxiety, stress and depression
  • Reducing number of absenteeism days and presenteeism. Presenteeism accounts for a loss of 1/3 of productivity
  • Improving compassion and resilience, therefore improving relationships in the office and how employees respond in difficult situations
  • Keeping employees sharp, and how to minimise distractions, particularly in the 24/7 news cycle and to differentiate levels of importance within their work.
  • Enhancing their creativity, by producing a state of relaxation to help look at problems different, using divergent thinking to consider the widest range of potential solutions

 

MEDITATION & MINDFULNESS WORKSHOPS

This workshop runs for 60 minutes.

  • 30 minutes interactive talk focusing on a core principles Meditation 101
  • 20 minutes guided meditation
  • 10 minutes shared discussion and reflection time

What is covered?

  • What is meditation & mindfulness?
  • The benefits of living a mindful life
  • The benefits of meditating
  • Protocol to meditate
  • Time & space to explore meditating together in a safe environment
  • Resources to help along your journey to keep meditating

 

WANTING TO DIVE DEEPER?

I also provide a How to Meditate Course delivered over 4 x 60 minute sessions, 1 per week.

Helping your employees and staff to dive deeper into their own meditation practice, be held accountable and truly cement this life changing habit into their life.

Included:

  • How to Meditate Booklet
  • Access to Guided Meditations

Covering Topics:

  • Meditation 101 (topics covered in your Intro session above)
  • How to create a consistent habit and practice within your life
  • How to translate the meditation into your life, living mindfully
  • Deepening your practice thru mantra, breath and sensations

 

Terms & Conditions Apply. 

To express your interest, and find out more about booking in your corporate session, please email maddison@maddisonvernon.com