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Mind Jail

Reached a big goal, now what? When you feel underwhelmed

What happens when you get everything you thought you ever wanted?

You know you finally start working for yourself, a dream you’d had for so long and worked so hard to come to fruition.

You are surrounded by the most incredible people.

You’ve accomplished goal after goal.

And after hitting all those milestones (and probably not taking a moment to pause and celebrate any of them, especially if you are like me).

You might feel dissatisfied.

What was the point? Was it all worth it? What was I racing for? What was all the pressure and expectation I put on myself to “arrive” at this point.

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Most common blocks stopping you from meditating

Okay so beautiful, I get it, you WANT to start a meditation practice. You know all the benefits of having a regular meditation practice in your life. But still for some reason you can’t quite close your eyes and do it.

This is why I am going to be taking about the most common road blocks that are getting in your way to creating a regular meditation practice in your life. The good news it’s going to be short, simple and to the point. The bad news it’s kind of going to leave you with no excuses to not meditate. But reallty, there are worse things to happen.

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Recap of Wellineux’s Women’s Wellness Workshop

Nothing gets me more excited than speaking to a room full of women who are eager and ready to shift the conversation that they are having with themselves to a more loving and kinder dialogue. Okay, some things get me more excited like going wake boarding all day, and freshly painted nails, but this is pretty high on my list of life.

Seriously speaking a message from my heart to women who seriously need to hear this message, which at last count was practically everyone – myself included at times is something that gets me so high on life.

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So what the hell is a life coach?

I’m guessing you’ve stumbled across this page because you are either wondering ‘seriously what the hell does a life coach do’ because you are thinking about becoming a coach yourself.  Alternatively you are feeling the pull to work with a coach but you aren’t quite sure what you will get out of the experience, because at first glance it can be a lot of money, for what exactly?

It’s okay I’ve totally had that thought, not to mention, is this a real job? Yes, yes it is and it’s powerful work. Or don’t I have to have everything figured out to help people? You actually don’t, it’s not about what I know it’s about helping you see what you already know and giving you some nudges along the way 😉

If you are seeking to find out more about becoming a coach this resource here is perfect for you, otherwise in regards to wanting to work with a coach for the first time let me make it as easy as possible straight away.

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Feeling like a complete failure?

Have you been feeling like a complete failure as of late? I probably don’t even have to describe to you how that feels, because you kind of just know.

You know?

That whatever you are doing is not enough, you aren’t far enough along as you should be, you don’t have life all figured out and seriously why are you still struggling with that issue? If people could see inside your mind they would see what a complete fraud you are.

Those thoughts, stories and way you speak to yourself is not something you are just uncovering. You are all to familiar with the catch cry of ‘not enough’ in your life.

Always feeling like you haven’t done enough, that you are behind, that you aren’t going to reach your goals, so really why even bother?

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