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Meditation

Post Yoga Teacher Training Recap II

If you missed the first recap of my Yoga Teacher Training you can find the recap here it runs through the entire Yoga experience, who I trained with, how I prepped, the highs, the lows, what I think you need to know and how to prepare for your own experience. Safe to say it’s choc full of insights. But the conversation was barely scratching the surface, I knew I wanted to dive deeper into this conversation so I am so excited for the next instalment of this recap outlined below.

It’s safe to say I sat down for 40mins (pomodoro style) and the words literally flowed out of me. So here we are diving deeper into the spiritual lessons and mainly the big differences I noticed in myself post teacher training.

Over 4,000 words written so far and it’s safe to say there is still another blog post in me. Next I want to speak more about how I have gone with the teaching part of yoga post teacher training. And that’s a crazy fun, full of lessons journey within itself. But for right now, let’s dive in!

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Most common blocks stopping you from meditating

Okay so beautiful, I get it, you WANT to start a meditation practice. You know all the benefits of having a regular meditation practice in your life. But still for some reason you can’t quite close your eyes and do it.

This is why I am going to be taking about the most common road blocks that are getting in your way to creating a regular meditation practice in your life. The good news it’s going to be short, simple and to the point. The bad news it’s kind of going to leave you with no excuses to not meditate. But reallty, there are worse things to happen.

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How I taught myself to meditate daily and what I learnt from it

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I have spoken about completing a 4 day mediation intensive training a bit here and there, but today I really want to dive deeper into this because it has been such a beautiful incredible experience and I want to share this.

I first penned this post just after completing my meditation course and now am coming back to this 2 months prior (almost to the day) and have been meditating daily for 20 minutes or 40 minutes each day! Crazy for me to even fathom, now I am not saying this will be for your, but by sharing my experience I hope to help you with your own meditation practice if that looks even more hardcore than mine, or by simply taken a few mindful breaths before you get out of bed.

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