Life Coaching

Are you procrastinating because of perfectionism?

I see that important project you want to launch out into the world sitting on your computer desk. Maybe it’s half finished, maybe you’re afraid to press publish or maybe it’s still an idea in your head. I bet you thought you were being lazy. That you don’t want it bad enough, it’s not your time or simply you don’t have your shit together – clue it’s not that.

You procrastinate, put it off, make excuses, decide that the dishwasher definitely needs to be unpacked right now and cannot wait another minute. But guess what you aren’t lazy, you’re not procrastinating. Did you ever stop to think that your procrastinating is actually because you are terrified of your own perfectionist tendencies and they are holding you back.

Let me paint the scene.

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Fear can stop you in your tracks

Fear can stop you doing a lot of things.

It can stop you taking a month off your coaching business while you complete a yoga teacher training because you fear that everyone will forget about you and all of your clients will disappear.

It can tell you that you have to keep working every second of every day, and if you do stop then you will be left behind and forgotten. So don’t stop working. Don’t rest and don’t take a pause.

It can paralyse you with recent world events, maybe you want to contribute but you fear to say the wrong thing, how can you help?

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Inspired Women’s Showcase 2017

On Sunday 18th June I had the absolute pleasure of gracing the stage with my fellow mastermind girls to share our message at the annual Inspired Women’s Showcase. I don’t know if you can tell by my beaming face but it was an absolute joy and I loved every single moment.

I’m so excited to dive a bit deeper into the day, what I got from this experience and share a very exciting announcement at the end as well.  (more…)

Recap of Wellineux’s Women’s Wellness Workshop

Nothing gets me more excited than speaking to a room full of women who are eager and ready to shift the conversation that they are having with themselves to a more loving and kinder dialogue. Okay, some things get me more excited like going wake boarding all day, and freshly painted nails, but this is pretty high on my list of life.

Seriously speaking a message from my heart to women who seriously need to hear this message, which at last count was practically everyone – myself included at times is something that gets me so high on life.

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So what the hell is a life coach?

I’m guessing you’ve stumbled across this page because you are either wondering ‘seriously what the hell does a life coach do’ because you are thinking about becoming a coach yourself.  Alternatively you are feeling the pull to work with a coach but you aren’t quite sure what you will get out of the experience, because at first glance it can be a lot of money, for what exactly?

It’s okay I’ve totally had that thought, not to mention, is this a real job? Yes, yes it is and it’s powerful work. Or don’t I have to have everything figured out to help people? You actually don’t, it’s not about what I know it’s about helping you see what you already know and giving you some nudges along the way 😉

If you are seeking to find out more about becoming a coach this resource here is perfect for you, otherwise in regards to wanting to work with a coach for the first time let me make it as easy as possible straight away.

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